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Harriet and Joe Foster Family YMCA 1234 West 34th St., Houston, TX Tuesdays and Thursdays at noon. Tai Chi warm -ups and basics. Yang style long form. No prior knowledge require. Experienced students are welcome. Focus is on Health, relaxation, improving balance, flexibility, coordination and strength throught the slow, gentle movements. Call the Y at 713-869-3378 for more information. 811 North 610 Loop West (At Avalon School of Massage) *Massage available: Swedish, Therapeutic, PNF Stretching, Chinese Acupressure, Sports Massage. Call Greg for appointments: 713-854-7469
West University Senior Services 6104 Auden, Houston, TX 77005 Monday and Wednesday mornings, 10 AM to 11 AM. Beginner to Intermediate level Mondays are more beginner focused: Tai chi basics and Secret Yang style Tai Chi long form with review. Wednesdays are more review oriented with review of the 13 kinetic movements and Traditional Yang Style 64 movement Tai Chi Sword with some discussion of self-defense applications. Beginner Class, Thursdays 5pm to 5:45pm. Tai Chi Basics, Chi Kung, Secret Yang Style Tai Chi long form. No prior experience required. For fee information and to enroll, contact the Senior Service Center, 713-662-5895.
Weekley Family YMCA 7101 Stella Link Blvd., Houston, TX 77025 Mondays and Wednesdays 2-3 PM. Beginner Tai Chi: Yang Family Long Form. Tai Chi warm -ups and basics. No prior knowledge required. Experienced students are welcome. Focus is on Health, relaxation, improving balance, flexibility, coordination and strength throught the slow, gentle movements. NEW - Sundays 1-1:45 PM. Kung Fu Cardio: A fun new class featuring Kung Fu training with fast-paced, edgy music designed to get your heart rate to the 120-140 BPM range. Based on Northern Shaolin, Baji, Bagua, Xingyiquan and Zimenquan (Character Gate Boxing). Practice basic kicks and strikes, flowing into various movements and stances using traditional drill forms connected by basic steps in a non-formal setting. Will build cardio fitness, stamina, strength, coordination and flexibility. No prior knowledge required. All skill levels welcome. Call the Y at 713-664-9622 for more information.
Houston Methodist Hospital - HEAL Center 17189 I-45 Medical Office Bldg. 2 Ste. 575, 77385 Tuesdays and Thursdays at 10 AM and Fridays at 1 PM Tai Chi warm -ups and basics. Yang style long form. No prior knowledge require. Experienced students are welcome. Focus is on Health, relaxation, stress reduction, improving balance, flexibility, coordination and strength throught the slow, gentle movements. Call HEAL at 936-270-2560 for more information.
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